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Healthy Carb Cookbook For Dummies
15,00 CHF *
ggf. zzgl. Versand

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you re a first-timer or a try, try-againer , this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won t be mystified. With the fantastic recipes, you won t feel deprived. You will be inspired to stick to a low-carb lifestyle one that can help you lose weight and feel healthier!

Anbieter: Orell Fuessli CH
Stand: 09.08.2020
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Live Raw
15,99 € *
zzgl. 3,00 € Versand

From Mimi Kirk, voted PETA’s sexiest vegetarian over 50, comes a raw food cookbook for anyone wanting to be healthier. This is a full-color book filled with recipes that will lead to whole beauty. You will look and feel beautiful Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Chapters include The Pleasure of Felling Good; What to Eat and Why, About Ingredients and Equipment; Herbs, Spices, and Condiments; Smoothies, Juices, Warm Drinks, Mocktails, and More; Breakfasts, Breads, and Crackers; Soups, Salads and Dressings; Cheese, Pates, Tapenades, Wrap, and Rolls; Sauces; Vegetables and Side Dishes; Main Courses; and Sweets. Recipes include: Tangerine Green Smoothie, Mango Smoothie, Cacao Almond Milk Banana Blueberry Pancake, Granola Cereal or Bar, Bagels Butternut Squash Soup, Tom Yum Miso Soup, Gazpacho Fennel Salad, Sweet Pepper Antipasto, High-Energy Salad Sweet Red Pepper Coconut Wrap, Verde Tortilla Wrap, Modern Bruss Els Sprouts, Mashed Parsnips and Cauliflower Kale Chips, Nachos This Side of The Border, Mini Tostadas Chili, Macaroni and Cheese, Crabless Cakes and Tartar Sauce Falafel, Spinach Quiche, Stuffed Grape Leaves Pizza, Pomodoro Lasagna, Pasta Alla Checca, Sweet Potato Gnocchi Thai Pasta, Warm Asian Noodles Vanilla Ice Cream, Chocolate Ice Cream, Strawberry Ice Cream Chia Pudding, Banana Pudding Chocolate Caramel Bar, Apple Pie, Baked Fruit Sweet Crepes, Mike’s Birthday Brownie, Blackberry Cheesecake And Much More! Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

Anbieter: Thalia AT
Stand: 09.08.2020
Zum Angebot
Healthy Carb Cookbook For Dummies
13,99 € *
ggf. zzgl. Versand

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you re a first-timer or a try, try-againer , this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won t be mystified. With the fantastic recipes, you won t feel deprived. You will be inspired to stick to a low-carb lifestyle one that can help you lose weight and feel healthier!

Anbieter: Thalia AT
Stand: 09.08.2020
Zum Angebot

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